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Jeff Alberts - Longevity in Bodybuilding

Posted on April 05 2018

In this episode, Lacy and I chat to Jeff Alberts of 3DMJ. In this interview, we focus mostly on how Jeff has managed to continue his bodybuilding career for longer than I've been alive - we pose him the following questions:

  1. You've been bodybuilding for decades now - just remind us of your competitive history. 
  2. What are your personal highlights from your bodybuilding career? 
  3. What about the low points?
  4. How do you deal with the low points to make sure that you keep them in perspective?
  5. How have you designed your lifestyle so that you can enjoy the best of both family life and bodybuilding?
  6. Talk to us a bit about 'pausing' your 2017 prep.
  7. What do you think the worst examples of 'tunnel vision' are in younger athletes? I.e. people 'sweating the small stuff' that really doesn't matter so much. 
  8. What advice would you give to younger athletes who are looking to go 'all in' on their bodybuilding career?

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