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Getting To Know Ben Esgro

Posted on April 13 2018

Ben Esgro - the enigmatic force behind De Novo's innovative supplements - joins us on the podcast today. Ben has been on a few podcasts before to talk programming and philosophy, but Lacy and I wanted to ask some more... personal questions. 

  1. What's one thing that you spent far too much money on, but don't regret?
  2. What is one thing you would like people to know about you not fitness related?
  3. What has had the biggest impact on your health and fitness? 
  4. Of the De Novo supplements you've created, which is your favourite?
  5. If you were to be stranded on a desert island alone for the rest of your life, what 7 pieces of music/songs would you take with you?

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  • Ben: May 17, 2018

    Hey Tyler,

    Without knowing much about his background my first general recommendation would be to see a physician or specialist to determine the root of his aches and pains. It’s much harder to treat anything without first defining the root cause so treatment can be targeted.

    In general, these are supplements he may want to look into after speaking with a physician:

    -Circumin with piperine
    -fish oil, EPA in particular
    -S-adenosyl methionine
    -hydrolyzed collagen and type II collagen

  • Tyler kivi : May 04, 2018

    Hey Ben. I am a student of Chad dolan and he told me you are the best guy to ask about supplemental advice. I have a older friend, he is 48. He is always complaining about muscle aches and joint pain. Is there anything you can recommend him to take that may alleviate the pain?

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